A trainer shows Jamie how to feel lat pulldowns in the lats instead of just going through the motions. The key is establishing correct start and end positions, then pulling hard. Once Jamie focused on proper movement, the mind-muscle connection clicked and the lats actually engaged.
This is your start position. This is your end position. And pull hard. There you go. Simple mantra is I teach people how to move, then I teach them how to lift, then I train them hard. The phase that Jamie and I are in right now is teaching him how to move correctly. I felt that. I'm feeling this in a whole different way to previous times where I was just going through the motions, and that's literally how I'd feel when I was doing the lat pulldown. I'm just going through the motion. Now I'm engaging my lats. Yeah, I definitely feel it more where I'm supposed to feel it.
