Dumbbell Lateral Omni Raise
2 Aug 2025 · 0 min
0:19
The video provides a concise, spoken guide for performing the omni dumbbell lateral raise. The speaker outlines the movement sequence: rise into the starting position, pull into alignment, hold briefly, then lower slowly for each repetition. The instruction emphasizes a controlled tempo, with repeated cues to "up" and "slowly lower" to ensure proper form throughout the exercise.
