Mark Ottobre shows beginners how to do a sumo deadlift with kettlebells. Stand directly over the weights, reach down with a neutral grip, and stand up. The movement feels smoother when weight is centered, and this pattern transfers to barbell work.
These kettlebells have to be in your center of mass. Right now, these are in my center of mass because I'm standing directly over them. In that position, you're going to reach down, reach down, reach down, keep them neutral, stand up. 5. Beautiful. Yeah, that felt much better. This is the same pattern. The only difference is one of them has a bar in front of you. This is kettlebells, and it's a little easier. There's less things that are going on, but this is a beautiful place for us to start.
