Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

Finding Your True Self Beyond Body Image #beyondbodyimage #bodyimage #selfgrowth #motivation #fyp

9 Oct 2024 · 0 min

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A speaker who hit 10% body fat but felt empty explains why chasing external standards won't build real confidence. True self-worth comes from inside, not from numbers or what others think you should want.

You're looking for outside validation to have a process that should inherently happen internally. You need to feel good enough. And sometimes we need to go through those phases and get to 10% body fat, look back, wait a minute, I'm not happy at 10% body fat. I'm living according to someone else's values. This isn't my truth. I need to honor myself. What is true for me? It might be 10% body fat, but a lot of people it's not.