Mark Ottobre shows how to do a biceps curl without swinging your body around like you're chicken dancing. Keep your hips and rib cage still, elbows slightly forward, and move only at the elbow joint to actually work your biceps.
6, 7. You're here with your hips. Yeah, I need to go here. Pull your rib cage on top, stay steady. That way the elbows will be a little bit forward and move from here. Yeah, yeah, rather than from here, because you're a little bit like when you're doing it, you're— yeah, like chicken dancing it. The only thing that should really be moving is your elbow. I hear. So if you watch me
