Front Foot Elevated Split Squat
1 Aug 2025 · 0 min
0:22
In this brief instructional video, the presenter demonstrates a front‑foot elevated split squat using a block under the front foot. The key points highlighted are: allowing the front knee to travel fully over the toe, keeping the torso upright, and driving the pelvis back onto the heel as the athlete returns to the starting position. The demonstration emphasizes proper alignment and movement mechanics for safely performing the elevated split squat.
