High Bar Back Squat with Heels Elevated
31 Jul 2025 · 0 min
0:20
In this brief demonstration, the speaker performs a high‑bar back squat while standing on elevated heels. He emphasizes moving through the full range of motion: the knees travel forward, the hips shift outward, and the heels remain raised throughout the lift. The video serves as a concise instructional guide to the specific technique of a high‑bar squat with heel elevation.
