How To Do a Belt Squat

This is your belt squat, an amazing exercise for decompressing the spine while also working the legs and your quads specifically. What you're going to do— this also allows the weight into your center of mass with no axial loading. So if you've got any bad back issues or fit knees, body's maybe feeling a little bit cranky, just hook it in like that. Oops, I've hooked it the wrong way around. So just make sure you don't do what I just did. Then that goes in there. You obviously put weight at the, at the frame, unhook. You want to— you don't want to stand too far back. You don't want to stand into here. You want to let it over your center of mass. Nice stance. And you can use this as support coming all the way down nice and low and exploding. This is a really nice movement. You can rep it out, allows you support. You can go quite heavy on the belt squat and there's no axial loading on the spine whatsoever. So in fact, it's going to help you decompress. So low reps, high reps, isometrics, you want to get in there and just hold hold it. So many variations you can do. This is the belt squat.