How To Do An Inverted Hack Squat
6 Aug 2026 · 0 min
0:25
Mark Ottobre shows how to do an inverted hack squat. Unlock the machine, lower until your belly touches your quads, drive through your heels, then pull up and lock it back in place.
Mark Ottobre shows how to do an inverted hack squat. Unlock the machine, lower until your belly touches your quads, drive through your heels, then pull up and lock it back in place.
This is your inverted hack squat. So coming up, allow it to unlock. You're not going to be able to get into a super deep position here, but go as low as you can. Going to be bringing your belly onto your quads. So you can see here, belly onto quads, then pushing up. Make sure your heels and your whole foot really is pushing into the pad. This is your inverted hack squat. Once you're done, make sure you pull up and lock it in.
