Mark Ottobre demonstrates the stir the pot exercise on a Swiss ball. The move involves circular motions on the ball, with variations in reps and direction. He recommends holding it for at least 60 seconds.
This is stir the pot. All you're going to need is a Swiss ball, and you got to roll it out as far as you can, and you want nice big circles. So stir the pot. There's a few different ways you can do this. You can do all your reps. Say, for example, you go five reps one way, then you go five reps the other way, or you can do one rep one way and one rep the other day. There's really no wrong or right here. Just feel it. Usually, this is going to be prescribed for time. I like to prescribe at least sixty seconds.
