Mark Ottobre shows how to do Zottman curls, an exercise that works your biceps and forearms. Start with palms up, rotate to palms down at the top, and lower slowly. Avoid rotating too fast during the lift.
These are your Zottmann curls. You can do these standard or seated. So when you do them, you come up with a supinated hand position, which means your palms are facing up towards the roof. Then at the top, you're gonna rotate all the way around in that pronated position. Then you're gonna come down nice and slow. This is a Zottmann curl. So again, you come up, rotate, then come down. Mistakes that people make when they do this is as they come up, they rotate really fast. You want to do this nice and controlled, rotate all the way, then come down. You should feel this all through the forearm and your bicep. This is a Zottmann curl.
