A fitness instructor walks through seven glute exercises with Amy, including sumo deadlifts, Bulgarian split squats, and cable step-ups. Each movement comes with specific form cues like keeping your sternum lifted and knees behind your toes to maximize glute activation and build strength safely.
I'm here with Amy. She's gonna be demonstrating the exact exercises that you need to do to build that booty. This is a glute-focused sumo deadlift. Point your sternum up to the sky. There you go. Now walk me the deadlift. Beautiful. This is the reverse hyper. And you can see here what's working. Her glutes are working as she comes up. The glute drive. Her torso is moving as one with her pelvis. Cable glute step-up. 'Cause using the cable, there is tension on the glute the entire time. A Bulgarian split squat. Shin stays vertical. And our knee is behind our toes. We are gonna be doing a low bar squat. She's sending her glutes out, she's sending her hips out, and back up she comes. That is a perfect squat. This is a glute bias walking lunge. We get that glute working, get the glute firing, get the glute firing, get the glute firing. Next, we are gonna be pairing it with the swing. What's happening is she's pulling her hips back and thrusting forward.
