Mark Ottobre coaches an athlete through jump form, drilling on grounding the feet, loading the balls of the feet, extending the hips, and engaging the hamstrings. He won't tolerate sloppy technique, pushing for tight, controlled movement on every rep.
Load up here more. Feet into the ground, feet into the ground. Don't touch my hand. There you go. Now jump. One. That's how I want it, but do it again. But then bring this into here. Take a moment, take a moment, take a moment. Yeah, that was better. Two. Into the, into the balls. Yeah, exactly. Uh, load up, load up. Extend. Keep this high, keep this high. A little higher, a little higher, a little higher. Stir them up, stir them up. Get the tension through the hamstrings first. You're on 4. One more, one more, one more, one more. Stay tight, tight, tight, tight, tight, tight. There, there, there. That was the best one.
