Jamie, a YouTuber with 1.6 million followers, starts a 10-week body transformation to keep up with his daughters and be a better role model. His trainer spots knee pain and an asymmetric squat pattern on day one, issues that will need correcting before real progress can happen.
Lock them, lock them, lock them. There you go, that's one.
This is my friend Jamie. He has over 1.6 million followers on YouTube, and over the next 10 weeks, I'll be taking him on a transformational journey to help him achieve his dream body.
I want to be the healthiest version of myself because I've got young girls.
Yeah, facts. And I want to run around after them.
They've got a lot of energy, and I need a lot of energy to be able to keep up with them. That's the goal with this. I'm gonna be the best version of me for me and for them.
I can immediately tell Jamie has some problems his knee. He doesn't squat well, and when he goes into that squat, he favors one of his knees.
Hop forward for me.
What's wrong with that one? Did that hurt?
