If deadlifts hurt your lower back… try this
5 May 2026 · 0 min
0:17
A coach shows how to fix deadlift pain by moving the load behind your body, lowering your hips, and relaxing your muscles. The trainee feels better immediately after the adjustment.
A coach shows how to fix deadlift pain by moving the load behind your body, lowering your hips, and relaxing your muscles. The trainee feels better immediately after the adjustment.
All right, what I want— comfortable. Sorry, lower back, it's uncomfortable. Yeah, what's the difference? The load's going to be behind your body instead of in front of your body. Bum down, bum down. Good, relax. How'd that feel? Yeah, it feels a lot better.
