Mark Ottobre breaks down what actually matters in training and nutrition. Protein, food quality, and mobility are essential. Rep ranges, the burn feeling, and cardio for fat loss are optional if intensity and nutrition are solid.
Eating enough protein. Very important because you got to hit your protein goals to change your body composition. Rep ranges for hypertrophy. Not important at all because you can train at different reps and get your goals. Food quality. Very important because you got to hit your macronutrient goals. Feeling the burn. Not important at all, you got to train with intensity and stick to your plan. Mobility. Absolutely important because it's going to give you longevity in your training. Cardio for body composition. Not important at all because you can hit your body composition goals without doing any cardio. If you want more great advice like this, follow my page Mark Ottobre for more.
