Kneeling Leg Curl Plantar Flexed
29 Jul 2025 · 0 min
0:22
Kneeling leg curl with your toes pointed away from your body. Keep your quad pressed into the bench, curl your leg up fully, pause at the top, then lower it slow and controlled.
Kneeling leg curl with your toes pointed away from your body. Keep your quad pressed into the bench, curl your leg up fully, pause at the top, then lower it slow and controlled.
This is kneeling leg curl, plantar flexed. So when we're plantar flexed, we're pointing our toe away from our body. Draw the quad of the working leg into the bench and curl all the way up. So my toe is pointed away, curl, hold, control down. This is kneeling leg curl, plantar flexed.
