Leg Extension, Single Leg
27 Jul 2025 · 0 min
0:22
How to do a single-leg leg extension on a machine. Keep your non-working leg back, wrap your toe around the pad, load the working leg fully, and lower slowly without letting the weight stack clank.
How to do a single-leg leg extension on a machine. Keep your non-working leg back, wrap your toe around the pad, load the working leg fully, and lower slowly without letting the weight stack clank.
Single leg leg extension. Keep the non-working leg as far back as possible and all the load on the working leg. As you come down, come down slow and controlled. Wrap your toe around the pad, flex nice and hard all the way down. Don't clank the weight, weight stack. This is a single leg leg extension.
