A leg extension variation using a pad to increase range of motion and stretch intensity. The pad allows a deeper descent, and the instructor emphasizes slow control, full knee lockout at the top, and avoiding weight clank.
This is extended range of motion leg extension. You're putting a pad on the pad of the leg extension machine so you can get a further range of motion on the way down. This should create a more intense stretch at the bottom of the motion. Extend, lock your knees, slow and controlled down. Don't clank the weights. This is extended range of motion leg extension.
