Mark Ottobre shows a client with long legs how to feel their glutes during banded exercises. The fix: move the band below the knees, widen your stance, and squeeze hard at the top of each rep. It works immediately.
Do you feel this in your glutes? Not that much. Not that much in your glutes? We're going to put this below your knees. You do have long legs, right? So let's go here. Now I really want you to push. Yeah, get nice and wide. The wider, wider, wider. Yeah, so see, I want you maintain that the whole time. Now go. Now high. Try and squeeze this in the middle like that. There you go. Okay, so definitely I feel it in your glutes now. Yeah, yeah.
