Low Bar Back Squat - Heels Flat
2 Aug 2025 · 0 min
0:24
Low-bar back squat with heels flat. The bar sits low on your back, you drive from the hips, keep your torso upright, and stand slightly wider than shoulder-width.
Low-bar back squat with heels flat. The bar sits low on your back, you drive from the hips, keep your torso upright, and stand slightly wider than shoulder-width.
This is a low bar back squat, heels flat. So the bar is low on my back, I push from my hips out, I keep up nice and tall, my feet are a little wider. This is a low bar, heels flat back squat.
