Lunge, Static with Dumbbells
25 Jul 2025 · 0 min
0:21
How to do a static lunge while holding dumbbells. Keep your torso tall, press through your front heel, and avoid bending at the back knee. Weight should spread across your whole front foot.
How to do a static lunge while holding dumbbells. Keep your torso tall, press through your front heel, and avoid bending at the back knee. Weight should spread across your whole front foot.
This is a static lunge. I'm breaking from the back knee and moving from the forward, up nice and tall. This is a static lunge with dumbbells. My back foot should be nice and high, and I should be pressing off into my heel, and my whole foot of my front foot should be equally dispersed.
