Lunges, Alternating Legs with Dumbbells
27 Jul 2025 · 0 min
0:24
In this instructional segment, the instructor demonstrates how to perform alternating dumbbell lunges. The key guidance is to complete all repetitions on one leg before switching to the other—e.g., performing six reps on the left leg, then six on the right. The movement involves stepping out with a dumbbell in each hand and explosively returning to a feet‑together stance, emphasizing controlled form and consistent rep counts for each side.
