The omni variation of the lying leg curl uses dorsiflexion (toes up) on the lift to use your stronger angle, then plantar flexion (toes down) on the lower to hit the weaker range. This contrast maximizes muscle activation throughout the movement.
This is lying leg curl with an omni curl. So what that means is we're going to come up dorsiflexed, we're going to point our toes at the top and lower with the plantar flexion. So this is the omni variation of a lying leg curl. Again, the magic in this one is we raise with dorsiflexion, which is our strong, then we point our toes, which is plantar flexion, which is our weaker angle of doing this exercise. So this is lying leg curl, Omni variation.
