Lying Leg Curl - Two up, One down
3 Aug 2025 · 0 min
0:26
Lying leg curl variation where you lift the weight with both legs and lower it with one leg at a time. Creates eccentric overload on each hamstring to build single-leg strength and control.
Lying leg curl variation where you lift the weight with both legs and lower it with one leg at a time. Creates eccentric overload on each hamstring to build single-leg strength and control.
This is lying leg curl, 2 up, 1 down. So I lower— I up— I raise the weight with 2 legs, and I lower with 1. So you can see here, we do 1 leg at a time. So raise with 2, lower with 1. This is really great for eccentric overloading that singular leg. Raise with 2, lower with 1.
