The Wolfpack program teaches personal trainers a 10-site skinfold protocol, expandable to 12 sites including the legs. Rather than calculating body-fat percentage, trainers track the raw sum of measurements, like 200 mm total, to monitor client progress over time.
And this is something that we now teach as part of the Wolfpack program, which is my annual, uh, 12-month mentoring program for high-level trainers who want to become industry leaders. So this is a must, objective starting point. So if you don't know how to do skinfolds, I'd recommend that you learn. We teach a 10-site skinfold, but we do teach how to take 12 sites including the legs. And, um, yeah, skinfolds, we— the way I teach my students how to do it is we take the total sum of the 12 sites. So let's say that's at 200, and then we track. So it's not necessarily about the total body fat percentage, although we can definitely look at that. It's much more preferable to look at the total number of their body fat, and then are they losing fat over time?
