Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

Mermaid Dumbbell press

4 Aug 2025 · 0 min

Watch on YouTube

0:09

In this brief instructional clip, the instructor demonstrates the Mermaid dumbbell press, also known as the Z‑press, using dumbbells. The cue emphasizes keeping the feet straight in front, maintaining an upright torso, and pressing the dumbbells overhead. The video serves as a concise guide to proper form for this overhead pressing movement.

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