Military Press
30 Jul 2025 · 0 min
0:23
How to do a military press correctly. Keep your lower body still, press the bar straight overhead, and push your head forward once it clears your face. Flex your glutes and brace your core throughout.
How to do a military press correctly. Keep your lower body still, press the bar straight overhead, and push your head forward once it clears your face. Flex your glutes and brace your core throughout.
This is a military press. Step out with the bar, push the bar all the way over your head, flex your glutes, keep the belly button in towards your spine. Once you pass your head, push your head forward all the way through. This is your military press. As such, on a military press, there should be no movement from the lower body.
