Mark OttobreFounder, Enterprise Fitness · Results Driven Coaching

Most people DON'T eat enough protein...

17 Nov 2025 · 0 min

Watch on YouTube

0:27

In this brief fitness‑nutrition segment, the speaker points out that the majority of people fail to meet their daily protein needs. He recommends protein powder as a practical supplement for most clients and emphasizes a clear quantitative goal: at least 2 grams of protein per kilogram of body weight to support body recomposition. He notes that busy professionals—office workers, executives, and generally anyone with a hectic schedule—struggle to consistently hit this protein target, making supplementation especially important.

Most people don't eat enough protein. Protein powder— I recommend protein powder for most clients. So if we want recomposition with our physiques, you know, the numbers are pretty clear. We want to have at least 2 times our body weight in kilos of grams of protein. For me, it's really making sure and ensuring that a client is hitting their minimum protein requirement. And I often see it's very hard for people, particularly office jobs, execs, people who have busy lives, which is basically everyone, to hit that protein goal on a continual basis.