Mark Ottobre shows why most people miss their glutes: they use too narrow a stance. Widen your feet and push hard against the resistance to actually activate the posterior chain instead of just going through the motions.
Show me what you do. Let's see if we can enhance it. You tell me if you feel it more. Widen up your stance. So, so go— yeah, wider, wider, wider, wider.
More.
Yeah. Now remember, I was talking before, push your— push against, push against, push against, push. There you go. Now go.
One, push against that.
Good. Harder.
A lot harder. I feel I'm way more on the side than at the bottom. Good.
