Most trainers NEVER do this.
14 Jan 2026 · 1 min
0:38
A trainer stops a client mid-kettlebell pickup and corrects the form immediately. The kettlebell has to move into your center of mass, not away from it. Most trainers let this slide.
A trainer stops a client mid-kettlebell pickup and corrects the form immediately. The kettlebell has to move into your center of mass, not away from it. Most trainers let this slide.
15. Ah, already wrong. Oh, sorry. Okay, see, I don't miss it, right? As soon as she didn't even pick up the kettlebell correctly, I'm not like, oh yeah, that's perfect, far, yeah, just let me see it. No, wrong. No, don't pick it up like that. Okay, when I'm coaching, I'm looking at everything. The minute I had to catch myself there because it's just like hardwired into me. The minute someone does anything wrong, I call it out. Grab it again. Nope. Here, told you one of my favorite words with clients is— what is my favorite word? No. Oh, okay. You hear me say it all the time. No, that's it. And it should be into your center of mass, so that's not great. Okay, center of mass. Okay, happy now? Happy now.
