Neutral Grip Dumbbell Press
30 Jul 2025 · 0 min
0:22
How to do a neutral-grip dumbbell press on a flat bench. Keep your palms facing each other, press straight up, and maintain a lifted chest as you lower the weight.
How to do a neutral-grip dumbbell press on a flat bench. Keep your palms facing each other, press straight up, and maintain a lifted chest as you lower the weight.
Neutral grip dumbbell press. Keep the palms facing each other and straight up. So as you lower, stick your chest up to the roof. Chest comes up to the roof, hands facing each other and straight up. This is neutral grip dumbbell press on a flat bench.
