A trainer shows how to do a one-arm cable row. Pull the handle toward your body while retracting your shoulder blades and depressing your lats, keeping your chest upright. Achieve a full stretch from shoulder blades to armpits before the pull.
One-arm cable row. So what I'm doing here is I'm retracting, depressing, and pulling. So treat this almost in two parts or three parts. You pull, you depress from the lat, then you stick your chest and sternum up as you row. So nice stretch, pull it back into your shoulder blades, pull it back into your armpits, and pull. This is one-arm cable row.
