Single-arm overhead rope tricep extension. Keep your elbow high and pointed up, pull the rope back to fully stretch the triceps, then lock out at the top with a slight arm rotation to deepen the stretch.
This is single arm overhead rope extension. So I'm really using the rope to really stretch all the way back, keeping that elbow pointed up nice and high to the sky, stretching the tricep and locking out at the top. You can kind of turn it a little bit to really make sure you enhance that stretch. And this is your single arm overhead tricep extension.
