Pain makes you move fast, but it doesn't stick. Real weight loss happens when you stop running from discomfort and start moving toward a vision of yourself as a healthy person who wants nourishing food.
Pain will push you until the vision pulls you. And the reality is you're gonna move your hand from a hot burning stove much faster than you're gonna reach for a cool bottle of water. That's the reality. So if you can find someone's pain, that's awesome. But the problem is when we say related to fat loss, if someone stays stuck in pain, then they're just looping the same experience. So the person who needs to lose 10 kilos forever needs to lose 10 kilos because they're constantly trying to get themselves out of pain. There does come a point where the loss of 10 kilos needs to transform into the want of staying healthy and being a healthy person who loves healthy foods It builds and nourishes their body.
