How to grill chicken breast with hot sauce and olive oil to taste like Nando's, then store it in glass containers. Halve each breast, massage it, coat with oil and hot sauce, grill on a Weber for a few minutes per side until charred and cooked through.
In this video, I'm going to show you how to meal prep chicken so it tastes like Nando's chicken. When we have our chicken breast, what we're going to do is we're just going to cut it in half, massage, put it all through. Let's get a little bit more so it gets on both sides. I like spice a lot. Spicy life. Spicy life. When it comes to the chicken breast now, I'm just going to put a very light dose of olive oil on it. Just give it a light, light coating. So how much do you like hot sauce? Oh, there we go. We love hot sauce. We're going to put that in there. We're going to give that a bit of a marinade. As I'm cooking chicken right now, I'm going to preheat it for 5 minutes on the clock, and then I'm going to give it a bit of a clean. Let's get this on the Weber to make our meal prep picture-perfect Nando's-style chicken. Now we are going to flip the chicken on the grill. So our chicken is finished. Now it's time to prep and make sure we store our food correctly. In storing our food, make sure you store in a glass container. Avoid BPA. Avoid any plastic containers. Get glass. Get ceramic. Train hard, eat well, and supplement smart.
