Mark Ottobre breaks down the plank cue by cue: widen your stance, hide your chest, squeeze your glutes, lock your quads, draw your belly button toward your spine. Most people let their hips sag and skip glute activation, which kills core tension and invites injury.
Fist, fist, fist. Go wider, go wider, go wider. There, there. Now I want you to try and hide your boobies when you do this. So yeah, that's it. More, more, more, more, more. And squeeze your bum, squeeze your bum. I want you to rotate your hips that way. Chin up. Flex your quads, flex your quads. Rotate your hips. Flex your bum as hard as you can. Flex your— no, no, don't move. Flex your bum. So hide your tailbone. Tuck, tuck, tuck, tuck, tuck, tuck. That tucks. Lock your quads, lock your quads, lock your quads. There, feel that? Flex your bum and lock your quads. Belly button into your spine. Bella, and hide your boobs. There you go. Chin down, chin down, chin down, chin down, chin down, chin down. Where are you feeling it? In my abs.
