Pronated Ease Bar Curl
1 Aug 2025 · 0 min
0:15
How to do a pronated EZ-bar curl with proper form. Keep your hands facing down, elbows forward, and wrists cocked. Move slow and controlled on the way up and down.
How to do a pronated EZ-bar curl with proper form. Keep your hands facing down, elbows forward, and wrists cocked. Move slow and controlled on the way up and down.
pronated EZ curl. Hands facing down to the floor, keep the elbows in front, the wrists cocked, come up and curl slowly down.
