Pronated Seated Row
31 Jul 2025 · 0 min
0:16
A demonstration of the pronated seated row. Pull the handle toward your belly button while retracting your shoulder blades, keeping your chest up and maintaining a tall posture throughout the movement.
A demonstration of the pronated seated row. Pull the handle toward your belly button while retracting your shoulder blades, keeping your chest up and maintaining a tall posture throughout the movement.
pronated seated row. Retract, pull, and into your belly button. This is pronated seated row, keeping yourself up tall, chest up all the way through, and pull on the way through.
