Rear Delt Raise, Pronated, 15d Incline
26 Jul 2025 · 0 min
0:20
The video segment provides a concise instruction for performing a 15-degree pronated rear delt raise. The speaker emphasizes key form cues: the palms and knuckles should face downward with knuckles oriented toward the floor, and the elbows should be driven toward the ears throughout the movement. This guidance defines the specific angle (15 degrees) and pronated grip for targeting the rear deltoid effectively.
