A trainer walks through reverse curls with live coaching cues on form and tempo. The focus is controlled reps with your chest up and core braced to build bigger forearms and biceps.
Is that the Wolverine? Good, let's go.
Come on. Force it down. Okay, up one more. Let's go. Lift. Good. Resist me. Resist me. Resist me. Resist me. Hold, hold, hold. Again. Let's go.
Again.
Hold it, hold, pause, pause, chest up. Let's go, half range, half range, up to my hands. All the way, all the way, all the way, let's go, down to my hands and back up.
Brace the core. No movement, no movement.
Squeeze the quads.
