Sebastian trained with Mark Ottobre for 7-8 weeks and placed 4th in a competition. Mark overhauled his nutrition and supplementation, cutting out unnecessary products and focusing on diet as the real driver of performance instead of relying on supplement store advice.
Hey guys, well, I've been training with Mark for the past 7 or 8 weeks now. He's really helped me get on track with my training and diet especially. Really let me know what I should be eating and when I should be eating it. And especially with supplementation and what I should be having pre and post workout in terms of what will help me get to where I need and the results that I want to achieve. And as you can see, I did quite well. I came 4th in this competition and I really have to hand it to Mark. It was a lot of his doing and just the knowledge he has. And his expertise in his field and what he's chosen to do. It's great work. Thank you, Mark.
And what were you doing in your supplementation before working with Mark?
Before working with Mark, I was just having, you know, really just trusting what the people at the supplementation store were telling me. You know, I trusted the boys at ASN and also a lot of friends. And I was having, you know, I was relying fairly heavily on supplements. And Mark really got me on the road that diet is a lot more important than supplementation is led to make you believe. And I was really sort of wasting my money on supplements that either didn't work or just weren't necessary for what I wanted to do or what I wanted to gain.
Get onto the Champions Diet. Awesome, mate. Thanks.
Thank you.
