Side Delt - Y Raise Variation
29 Jul 2025 · 0 min
0:16
In this brief instructional clip, the trainer demonstrates a side deltoid Y‑raise variation using dumbbells. The key cues are to avoid scapular retraction, lift the arms straight upward, and maintain a semi‑pronated hand position. These pointers aim to target the side deltoid effectively while minimizing unnecessary shoulder movement.
