Standing Ease Bar Curl
3 Aug 2025 · 0 min
0:23
A concise instructional clip where the trainer demonstrates the standing EZ‑bar curl and delivers a series of precise coaching cues. The speaker emphasizes keeping the chest up, slightly forward elbows, a full range of motion with elbows locked out at the bottom, squeezing at the top, avoiding momentum, and maintaining a solid abdominal brace throughout the movement.
