Standing Zottman Curl
4 Aug 2025 · 0 min
0:21
How to do a standing Zottman curl: start with palms up, rotate your wrists at the top, then lower with control. This targets the brachialis part of your biceps when you nail the form.
How to do a standing Zottman curl: start with palms up, rotate your wrists at the top, then lower with control. This targets the brachialis part of your biceps when you nail the form.
Zottmann curl. Come up with palms facing up, turn, control down, hitting the bicep brachialis. Come up. This is a standing Zottmann curl. Yep.
