A post-workout shake with whey protein, collagen, glutamine, magnesium, vitamin C, and 150g mango. The mango adds carbs and flavor while the other ingredients replenish minerals lost during exercise and support muscle repair.
This is my post-workout shake to optimize recovery. The first one is the alkalizing mineral complex. We want to get some magnesium straight into us post-workout, as long as— as well as our electrolytes to help us recover. And the next one up is collagen. Now collagen is great for hair, skin, nails. Also high in methionine. We deplete methionine when we have a high protein diet, but some of you may be like, oh, he really adds this in. Paleo Fiber. I like the Paleo Fiber because it has the guar gum extract. The next one up, we have the TriMag Active Muscle from Designs for Health. So it's 3 forms of magnesium with a little bit of B vitamins. Is vitamin C, which is going to help with the absorption of glycine. Here's my whey protein. We have glutamine. Glutamine is the most abundant amino acid in the body. Finally, for some carbohydrate and some flavor as well and some texture and some thickness, we're adding 150 grams of mango. And that's our shake. And voilà, we have our mango and banana flavored smoothie Try this next time post-workout and let me know what you think. Make sure you follow my page for more great tips.
