Mark Ottobre shows how to do weighted plate crunches without messing up your shoulders. Lock your arms wide, keep your chest down, and feel your abs contract on every rep. Most people let their shoulders roll forward and lose tension, which kills the exercise.
Your arms don't move, so go wider with your hands. Yeah, yeah, and just keep your arms locked the whole time. And then here, yeah, so don't protract more. Hide your boobies. There you go. Now go hide your boobies the whole time. There you go. Yes, like that. See? Yes, hide your boobies. But this stays in the same line. Yep. So, so there. Yeah, yeah. So get up keeping that exactly where it's supposed to be. Exactly. Yeah. Feeling your abs? Yeah, definitely.
