Mark Ottobre says athletes need just three supplements, not ten. Electrolytes prevent a 2.5% hydration drop that kills 45% of performance. Magnesium handles 300 biochemical processes and half of people don't get enough. Whey protein helps hit 2 to 2.5 grams per kilogram of body weight for better body composition.
You don't need 10 supplements, you just need these 3. KTS Solutions electrolytes, sodium, potassium, chloride, and all the good stuff. Studies show that a 2.5% decrease in hydration can attribute to as much as a 45% decrease in performance. It is the step 1 in terms of optimizing your performance and your health. The second one is magnesium, and magnesium is involved in over 300 chemical functions, from everything from helping your muscles to relax, insulin sensitivity, all the way to helping hormone production and helping you get a good night rest. If you don't have magnesium, a lot of things are gonna be affected by it, and it's estimated that 50% 60% of the population do not hit their magnesium requirements. Especially particularly useful for athletes who have a high magnesium demand. And 3 is whey protein. Why whey protein? Because we want to hit a protein goal. Our protein goal is 2 to 2.5 times our body weight in kilos, and most people frankly do not eat that much protein. And we know for sure that if you hit a protein goal, you're going to have much better body composition than if you don't. If you want more simple tips like this, follow my page, Mark Ottobre, for more.
