Skip the all-or-nothing trap. Showing up consistently, even on days you're not at your best, beats sporadic perfect sessions. Think of it like the stock market: steady participation through ups and downs beats waiting for the perfect moment.
Thinking that you need to be 100% every time you go to the gym. A lot of people in gymland, they want to adopt the all or none mentality. And the truth is about all or none is it certainly gives you all and usually gives you none. We need to accept that 100% of showing up is better than not showing up at all and waiting for you to be 100%. Think of your training lifts almost like the stock market. The stock market isn't forever going up, otherwise everyone who ever went into the stock market would be billionaires by now. It has ebbs and flows, eaves and troughs, and things go down and things go up. What you want to do is you want to aim at consistency.
