A six-day weight-training split hitting upper body twice weekly, legs, posterior chain, and arms. Monday and Thursday are chest, back, and shoulders. Tuesday is quads, Friday is hamstrings and glutes, Saturday is arms. Wednesday is optional light cardio. The speaker says consistency and fundamentals matter more than complexity.
Talking about my weight training plan. Mondays was chest, back, shoulders. Tuesdays I did legs with a quad focus. Wednesdays I'd go for like an extra walk, sometimes I wouldn't. Thursdays I would do again another upper body workout, so chest, back, shoulders. Fridays was a leg day with a posterior focus, hamstrings and glutes. And then Saturday was a cheeky arm day. Love a cheeky pump on a Saturday. Training very, very simple but executed fundamentally perfectly to get the result.
